Health and Fitness

The page provides links to pages on RobertTaylorOnline.com and elsewhere that provide information about health and fitness. I may not look like it, but I have a lot of personal interest in these topics.

The pages are organized to match the typical components of a training program: goals, endurance, strength, flexibility, balance/agility, sport specific (page under construction), nutrition (page under construction), general health and fitness (page under construction).

• Setting Health and Fitness Training Goals
• Aerobic/Endurance Training Main Page
• Balance and Agility Training
• Strength Training
• Stretching and Flexibility Training
• Sport Specific Training